Weigh In record (no journal entry) for 28 September 2018
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98 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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837 kcal
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Fat: 59.13g | Prot: 61.59g | Carbs: 16.48g.
Breakfast: Sadia Mortadela Defumada, Sadia Presunto Cozido sem Capa de Gordura, Tirolez Queijo Mussarela. Lunch: Abóbora Paulista, Tomates, Alface, Sadia Frango a Passarinho. more...
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Losing 18.2 kg a Week
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Mi_Costa_24's Weight History
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