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Weighed in at 11 after breakfast at work.
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117.3 kg
Lost so far: 2.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 79.80g | Prot: 185.40g | Carbs: 220.94g.
Breakfast: GOLEAN Chewy Bars - Malted Chocolate Crisp, Boosted 100% Juice Smoothie - Green Machine (Bottle). Lunch: Marinated Steak, Shrimp, Eggs, Fried Rice, Carrots, ghengis grill. Dinner: 20 oz diet coke, subway lite mayo, subway green peppers, subway cucumbers, subway spinach, 6" subway tuna. Snacks/Other: Sardines in Louisiana Hot Sauce, dinner roll. more...
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3189 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Sprinkles4Lisa's Weight History
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