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34.1% BF
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75.7 kg
Lost so far: 15.1 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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481 kcal
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Fat: 36.48g | Prot: 29.70g | Carbs: 14.69g.
Breakfast: HEB Organic Refined Coconut Oil, Land O'Lakes Salted Butter, Decaffeinated Coffee. Dinner: Schwan's Beef Fajita Meat, Trader Joe's Diced & No Salt Added Vine-Ripened Tomatoes, Salsa, Guacamole, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce. Snacks/Other: Pure Via Stevia, Hershey's 100% Cocoa, Decaffeinated Coffee. more...
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Losing 5.1 kg a Week
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Dorene40's Weight History
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