Weigh In record (no journal entry) for 28 September 2018
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80 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1625 kcal
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Fat: 67.89g | Prot: 69.23g | Carbs: 181.45g.
Breakfast: Oro Saiwa Fibrattiva (1), Crastan Cappuccino da Zuccherare. Lunch: Coop Cipolle Borettane in Agrodolce, Carrefour Crescenza Light, Sarchio Gallette di Cereali. Dinner: Olio Extra Vergine di Oliva, Pane Comune, Patate, Roast Beef. Snacks/Other: Apulia Food Tarallini con Grano Arso, Chocolat Stella Noir Stevia, Mulino Bianco Segreti di Bosco con Mirtilli Rossi (1), Mandorle, Chocolat Stella Noir Stevia, Mulino Bianco Segreti di Bosco con Mirtilli Rossi (1), Mandorle, Uva di tipo Europeo. more...
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Losing 0.7 kg a Week
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frankjas's Weight History
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