Weigh In record (no journal entry) for 28 September 2018
|
76 kg
Lost so far: 18.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
210 kcal
|
Fat: 14.06g | Prot: 17.16g | Carbs: 2.54g.
Breakfast: Hartgekochtes Ei, Kania Gemüse-Brühe. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|