Rita Boi's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

61.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1303 kcal

Fat: 36.38g | Prot: 68.96g | Carbs: 162.85g. Breakfast: Snep Plus. Lunch: Mele Golden Delicious, Zuppa di Lenticchie. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Salame Tagliato Fresco in Salumeria, Buondì Buondì al Cioccolato. Snacks/Other: Salame Tagliato Fresco in Salumeria, Mulino Bianco Sfoglia di Grano Cracker Integrali, Yogurt alla Frutta (Magro). more...

1706 kcal

Exercise: camminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Rita Boi's Journal, 28 Sep 18

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Rita Boi's Weight History