Weigh In record (no journal entry) for 28 September 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1285 kcal
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Fat: 58.52g | Prot: 41.44g | Carbs: 145.34g.
Breakfast: Teeleipä, Vaasan Koulunäkki, Maitokahvi. Lunch: LU Domino Original, Maitokahvi, Forssan Punajuurisalaatti, Saarioinen Kinkkukiusaus. Dinner: Ketsuppi, Makaroni, Kalapuikot. more...
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2633 kcal
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Exercise:
Walking (moderate) - 3/mph - 36 minutes, Bike Machine (Cycling) - 14 minutes, Skiing (cross country) - 3 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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