Weigh In record (no journal entry) for 28 September 2018
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65.0 kg
Lost so far: 21.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1724 kcal
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Fat: 84.14g | Prot: 70.11g | Carbs: 73.78g.
Breakfast: Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Bolthouse Farms Carrot Chips, Cucumber (Peeled), Dandy Celery Sticks. Lunch: LouAna Pure Coconut Oil, Country Crock Churn Style, Kroger Stevia Baking Blend. Dinner: Fred Meyer Beef Chuck Flat Iron Steak, Great Value 100% Parmesan Grated Cheese, Minced Garlic, Cooked Asparagus (from Fresh), Cinnamon, Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
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2076 kcal
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Exercise:
Elliptical - 56 minutes, Sleeping - 5 hours and 10 minutes, Resting - 11 hours and 9 minutes, Desk Work - 6 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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