Weigh In record (no journal entry) for 28 September 2018
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1881 kcal
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Fat: 67.69g | Prot: 153.95g | Carbs: 163.82g.
Breakfast: Café com Açúcar. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Carne Moída de Acém, Carne do Peito de Frango (Assado, Cozido). Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Friboi Carne Moída de Acém. Snacks/Other: Italac Leite Desnatado, Mandubim Pasta de Amendoim Crocante, Growth Albumina Sabor Chocolate, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 0.7 kg a Week
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Alexander Henrique's Weight History
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