Weigh In record (no journal entry) for 28 September 2018
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103.2 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1872 kcal
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Fat: 24.93g | Prot: 174.19g | Carbs: 240.23g.
Breakfast: Bodystore Fit Shake, Milsa Magere Melk. Lunch: Bodystore Fit Shake, Milsa Magere Melk. Dinner: Délifin Gentse Kop, Wit Brood. Snacks/Other: Nectarines, Pruimen, Bistro'vite Toscaanse Tomatensoep, Banaan, Pruimen, Lidl Licht Meergranenbrood, Ocean Sea Roze Garnalen. more...
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Losing 1.1 kg a Week
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josciscojos's Weight History
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