Weigh In record (no journal entry) for 28 September 2018
|
79.9 kg
Lost so far: 4.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1844 kcal
|
Fat: 82.23g | Prot: 59.90g | Carbs: 227.13g.
Breakfast: Leerdammer Original, Harry's Pain de Mie Complet (42g). Lunch: Gruau de Sarrasin, Oeuf sur le Plat sans Matière Grasse, Lune de Miel Miel d'acacia, Bio Planète Huile de Lin France Vierge. Dinner: Huile d'Olive, Blanc de Dinde, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Tablier Blanc Pignons de Pin, Miel, Poires, Pomme, Banane, Pomme. more...
|
|
2135 kcal
|
Exercise:
Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpine_stories's Weight History
|