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Day79
體脂率29.4
早餐：拿鐵（鮮奶250ml）/special K 草莓脆片+鮮奶100ml
午餐：白飯一些、滷蛋、炒青菜、香腸、宮保雞丁、海苔、香蕉2/3根
下午：花生杏仁脆片（110卡）
晚餐：辣味雞丁/苦瓜鹹蛋/菜豆/蕃茄炒蛋/香雞排1塊（去皮）/柚子
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56.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1839 kcal
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Fat: 83.64g | Prot: 91.50g | Carbs: 186.88g.
Breakfast: Costco 鮮奶, 拿鐵咖啡, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 炒青菜, 宮保雞丁, 滷蛋, 豬肉香腸（煙熏）, 飯. Dinner: 柚子, 苦瓜炒蛋, 長豆, 番茄炒蛋, 宮保雞丁. Snacks/Other: 花生杏仁酥片, 香蕉. more...
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Losing 1.4 kg a Week
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