Weigh In record (no journal entry) for 28 September 2018
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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828 kcal
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Fat: 37.22g | Prot: 47.40g | Carbs: 84.93g.
Breakfast: Oranges. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Tomatoes, Braised or Boiled Beef Pot Roast, Tomatoes. Dinner: Cooked Pumpkin, Plain Pancakes. Snacks/Other: Coffee with Milk, Almonds. more...
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Losing 0.5 kg a Week
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