Weigh In record (no journal entry) for 28 September 2018
|
89.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1200 kcal
|
Fat: 32.68g | Prot: 65.11g | Carbs: 160.67g.
Breakfast: Pepino (Pelado), Café Cortado, Pavofrio Pechuga de Pavo, Pan Integral. Lunch: Lomo de Cerdo, Hacendado Maíz Dulce. Dinner: Pepino, Tomates, Hacendado Tabulé Oriental. Snacks/Other: Eroski Yogur Frutas del Bosque, Eroski Yogur Frutas del Bosque, Nectarinas. more...
|
|
563 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonitatime's Weight History
|