Weigh In record (no journal entry) for 28 September 2018
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1212 kcal
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Fat: 52.74g | Prot: 66.85g | Carbs: 114.62g.
Breakfast: Terbuyken Dinkelvollkornbrot, 煮鸡蛋, 無糖豆漿, 南瓜小米粥. Lunch: Terbuyken Dinkelvollkornbrot, 瑞士奶酪（低脂）. Dinner: Barilla Spaghetti N.5, 橄榄油, 南瓜子, 虾（烘培或是烧烤）, 熟贻贝/青口. Snacks/Other: Niederegger Caramel Brownie, 小番茄/樱桃番茄. more...
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Losing 0.2 kg a Week
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dan.zhao0612's Weight History
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