Weigh In record (no journal entry) for 28 September 2018
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105.3 kg
Lost so far: 16.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2143 kcal
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Fat: 117.51g | Prot: 91.31g | Carbs: 178.38g.
Breakfast: SuperValu Emmental Cheese Slices, Nespresso Café, Isla Délice Délice de Bœuf, Montorsi Bresaola, Butter, Paul Pain aux 6 Céréales. Lunch: Wagamama Chicken Raisukaree. Dinner: Woolworths Food Chorizo Sarta, Lurpak Butter, Qbake Arabic Bread, Bananas. Snacks/Other: Carrefour Fromage Blanc Vanille 0%, Starbucks Skinny Caffe Latte (Tall). more...
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steady weight
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