Weigh In record (no journal entry) for 28 September 2018
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67.8 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1683 kcal
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Fat: 81.52g | Prot: 52.05g | Carbs: 179.77g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Andros Gourmand et Végétal Brassé Fraise, Bonne Maman Confiture Framboise Intense, Krisprolls Petits Pains Suédois Complets. Lunch: Carrefour Palette de Porc, Risotto au Fromage, Baguette, Notre Jardin Mélange de Crudités. Dinner: Boursin Salade et Apéritif Ail et Fines Herbes, Concombre (Pelé), Lipton Ice Tea Pêche, Smarties Smarties Mini, Mousse au Chocolat, Leader Price Panés de Dinde, Risotto au Fromage. Snacks/Other: Poires. more...
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1687 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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