Weigh In record (no journal entry) for 28 September 2018
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51.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1788 kcal
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Fat: 120.66g | Prot: 73.14g | Carbs: 69.71g.
Breakfast: Tillamook 中度熟成切達厚切乳酪, 黑咖啡. Lunch: 洋蔥, 家樂福 豬五花肉, 萵苣. Dinner: 麻辣香鍋. Snacks/Other: 威士忌酒, 伏特加酒. more...
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Losing 2.1 kg a Week
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Ailing0413's Weight History
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