Weigh In record (no journal entry) for 28 September 2018
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83.8 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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834 kcal
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Fat: 27.88g | Prot: 100.71g | Carbs: 39.82g.
Breakfast: Goldähren Eiweißbrot (50g), Crefée Meerrettich, Güldenhof Putenbrustfilet. Lunch: Gekochtes Ei, Rispentomaten, Eisbergsalat, Gurke (Geschält), Lidl Hähnchen-Ministeaks. Snacks/Other: Edeka Pflaumen. more...
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Losing 0.4 kg a Week
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Commanch's Weight History
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