Weigh In record (no journal entry) for 28 September 2018
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2512 kcal
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Fat: 75.14g | Prot: 201.06g | Carbs: 253.37g.
Breakfast: Muller Yogurt al Cocco, Nestlé Cheerios 5 Cereali Integrali, Daily Life Oatmeal Instant, Aia Albume d'uovo Pastorizzato, Max 4 Body Peanut Butter, Banana. Lunch: Poseidon Tonno al Naturale, Gallo Riso Venere, Pomodori. Dinner: Carne di Manzo. Snacks/Other: Daily Life Oatmeal Instant, Anderson Prolyze. more...
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Losing 5.6 kg a Week
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