Weigh In record (no journal entry) for 28 September 2018
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59.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1017 kcal
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Fat: 47.43g | Prot: 60.50g | Carbs: 87.15g.
Breakfast: Молоково Молоко 3,2%, Вареное Яйцо. Lunch: Картошка Вареная, Сыр Домашний. Dinner: Винегрет без Масла. Snacks/Other: Молоково Молоко 3,2%, Диетическая Творожная Запеканка, Мёд. more...
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steady weight
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