Weigh In record (no journal entry) for 28 September 2018
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78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1780 kcal
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Fat: 66.93g | Prot: 72.31g | Carbs: 213.03g.
Breakfast: AH Banaan, AH Avocado Eetrijp, Arla Lactofree Halfvolle Yoghurt. Lunch: Jumbo Pindakaas, Jumbo Rookkaas, Zeeuws Meisje Plantaardige Boter, Schär Glutenvrij Meergranen Brood. Dinner: Melkunie Protein Strawberry, Conimex Nasi Kruidenmix, Hachee, Jumbo Bami-/Nasigroenten, Jumbo Bloemkoolrijst. Snacks/Other: Appelmoes (met Toegevoegde Suikers), Harde Snoepjes, Jumbo Maïswafels, Coop Notenmelange Ongezouten. more...
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2281 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 32.7 kg a Week
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