Weigh In record (no journal entry) for 27 September 2018
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1923 kcal
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Fat: 58.26g | Prot: 160.87g | Carbs: 182.20g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Solo Frutta Marmellata Frutti di Bosco, Coop Yogurt Magro Bianco Naturale 0%, Coop Succo Arancia 100%, Noci, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Calvé Fresca Mayò, Lattuga Romana, Pane Integrale. Dinner: Zucchine Bollite, Pomodori, Santa Lucia Mozzarella Light, Riso, Olio d'oliva. Snacks/Other: Self Omninutrition Instant Oat Chocolate, Belbake Granella di Nocciole, Crew Crema di Arachidi Bio, Self Omninutrition Micro Whey Premium, Uovo, Albume d'uovo. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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