Weigh In record (no journal entry) for 28 September 2018
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2520 kcal
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Fat: 38.75g | Prot: 146.92g | Carbs: 388.80g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, Certossa Fette Biscottate Integrali, Hero Marmellata Light Arance Amare, Now Foods Ultra Omega 3, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale, Carne di Petto di Tacchino, Now Foods Ultra Omega 3. Dinner: Coop Salsa Barbecue, Coop Tonno al Naturale, Pomodori, Zucchine Bollite, Riso, Olio d'oliva. Snacks/Other: Self Omninutrition Instant Oat Chocolate, Gensan Bcaa 1G, Prozis Maltodestrine, Noberasco Uva Sultanina Bio, Almaverde Bio Farina di Avena Integrale, Albume d'uovo, Sondey Gallette di Riso, Mela. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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