Weigh In record (no journal entry) for 28 September 2018
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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744 kcal
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Fat: 13.20g | Prot: 18.01g | Carbs: 135.51g.
Breakfast: Milchkaffee, Physalis, Himbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Snacks/Other: Kaffee mit Milch und Zucker, K-Classic Getränkesirup, Kaufland ProAqua Limette. more...
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steady weight
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Vonnischatz's Weight History
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