Weigh In record (no journal entry) for 28 September 2018
|
76 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1908 kcal
|
Fat: 92.23g | Prot: 135.25g | Carbs: 151.62g.
Breakfast: Vanlig Mjölk, Fet Mjölk, Kaffe, Kokt Ägg. Lunch: Findus Ärtor, Majs & Paprika, Tomater, ICA Tzatziki, Broccoli, Pommes Frites, Grillad Kyckling (utan Skinn). Dinner: Pepsi Pepsi Max, Vitlökssås, Tomater, ICA Riven Pizzaost, Västerås Kebab Kebabkött, ICA Pizzakit. Snacks/Other: Star Nutrition Whey-80. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goa_anna79's Weight History
|