Weigh In record (no journal entry) for 28 September 2018
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1513 kcal
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Fat: 55.51g | Prot: 41.37g | Carbs: 205.93g.
Breakfast: Euro Shopper Suikerwafel, Melkan Halfvolle Koffiemelk, Coffee, Quaker Cruesli, Raisins, Low Fat Milk, AH Basic Muesli. Lunch: Van Der Meulen Roggebrood, Princes Roze Zalm. Dinner: Valess Champignon, Ekoplaza Mais Snack. Snacks/Other: Jumbo Fruitreep Sinaasappel & Chocolade, Apple, Jumbo Fruitreep Sinaasappel & Chocolade. more...
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Losing 2.1 kg a Week
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Ksejas Maya's Weight History
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