Weigh In record (no journal entry) for 28 September 2018
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60.8 kg
Lost so far: 0 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1724 kcal
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Fat: 53.15g | Prot: 128.86g | Carbs: 192.79g.
Breakfast: Yogurt Go 20 Protein, Homemade Granola. Lunch: Egg Omelet , 100% Whole Wheat Bread, Baked or Broiled Fish, Whole Wheat Spaghetti. Snacks/Other: תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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