Weigh In record (no journal entry) for 28 September 2018
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102.9 kg
Lost so far: 16.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1653 kcal
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Fat: 77.61g | Prot: 32.65g | Carbs: 207.24g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Banane. Dinner: Französisches Salatdressing, Spiegelei, M-Classic Eisbergsalat, Betty Bossi Spätzli mit Eiern. Snacks/Other: Läderach Pralinés. more...
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Losing 7 kg a Week
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binamabnehmen's Weight History
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