Weigh In record (no journal entry) for 28 September 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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992 kcal
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Fat: 44.88g | Prot: 44.32g | Carbs: 94.19g.
Breakfast: Ложкарев Пельмени из Говядины, Простоквашино Сметана 15%, Бифштекс, Рис Вареный, Сиртаки Сыр. Lunch: Котлеты из Индейки, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Bonfesto Сыр Мягкий Ricotta Light. more...
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Losing 0.7 kg a Week
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c2oh25n3o's Weight History
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