Weigh In record (no journal entry) for 28 September 2018
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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848 kcal
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Fat: 15.00g | Prot: 103.71g | Carbs: 83.98g.
Breakfast: Cappuccino. Lunch: Body Attack Low Carb Protein Shake. Dinner: Grapefruit, Lauchzwiebeln, Champignons, Seefisch Seelachsfilet, Strauchtomaten. Snacks/Other: Activia Natur, Kölln Schmelzflocken, Alpro Soya Mandelmilch Ungesüßt, Milbona Skyr Pur, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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2413 kcal
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Exercise:
Race - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Heike.Trede's Weight History
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