Weigh In record (no journal entry) for 28 September 2018
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53.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2118 kcal
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Fat: 78.26g | Prot: 43.94g | Carbs: 149.72g.
Breakfast: Orzechy Włoskie, Zielona Herbata, Cynamon, Kawa, KFD Kreatyna. Lunch: Awokado, Kiełbasa Podwawelska, Biedronka Zupa Kapuśniak. Dinner: Pizza Margherita. Snacks/Other: Red Bull Energy Drink, Wódka. more...
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2915 kcal
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Exercise:
Dance (fast step, aerobic) - 4 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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