Weigh In record (no journal entry) for 28 September 2018
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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503 kcal
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Fat: 15.36g | Prot: 19.67g | Carbs: 75.07g.
Breakfast: Aldi Vruchten Muesli, Magere Kwark. Lunch: AH Balsamico Azijn , Pink Lady Appels, Aldi Cousteron, Sjalotten, Medjool Dadels, AH Veldsla. more...
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Losing 1.1 kg a Week
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jong1432's Weight History
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