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Svarog257
Journal
28 Sep 18
Svarog257's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
90.7 kg
Lost so far:
7.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
1275 kcal
Fat: 61.74g | Prot: 131.33g | Carbs: 46.17g.
Breakfast:
Творог 5%, FIT-Rx 100% Whey Chocolate, Наша Корова Молоко 2,5%.
Lunch:
Жареная Картошка с Грибами, Жаркое из Свинины (Постное).
Dinner:
Черкизовский Ветчина из Индейки, Кабачки Тушеные, Салат Овощной с Маслом.
more...
2746 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Svarog257's Weight History
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