Weigh In record (no journal entry) for 28 September 2018
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83.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2225 kcal
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Fat: 70.34g | Prot: 141.70g | Carbs: 251.58g.
Breakfast: Douwe Egberts Koffie, AH Basic Rozijnen, AH Basic Havermout, Lidl Magere Franse Kwark, XXL Nutrition Whey Isolate, Leidingwater. Lunch: Douwe Egberts Koffie, AH Versgeperst Sinaasappelsap, Aldi Filet Americain, Johma Frisse Tonijnsalade, Rosbief, Gerookte Zalm, Wit Brood. Dinner: Jumbo Zachte Kruidenboter , SPA Rood, AH Hollandse Rauwkost, Mayonaise, AH Vlaamse Frites, AH Kogelbiefstuk. Snacks/Other: XXL Nutrition Whey Isolate, Lidl Magere Franse Kwark, Schuimtaart, Douwe Egberts Koffie, Douwe Egberts Koffie. more...
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Gaining 1.4 kg a Week
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w.tonnema's Weight History
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