Weigh In record (no journal entry) for 28 September 2018
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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3625 kcal
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Fat: 93.94g | Prot: 112.03g | Carbs: 482.32g.
Breakfast: Verso Natura Conad Gallette di Mais Biologiche, Milbona Skyr Lampone, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Dinner: Amica Chips Eldorada, Paulaner Hefe-Weissbier Naturtrüb, McDonald's Patatine Fritte (Medie), Cameo Pizza Tradizionale Diavola. Snacks/Other: Curtiriso Gallette Biologiche Mais, Red Bull Red Bull (Lattina), Cornetto alla Nutella. more...
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Gaining 7 kg a Week
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RobertoSaponara's Weight History
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