Weigh In record (no journal entry) for 28 September 2018
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82 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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213 kcal
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Fat: 6.39g | Prot: 8.27g | Carbs: 26.15g.
Breakfast: Кофе с Молоком, Простоквашино Молоко Топленое 3,2%, Ясно Солнышко Овсянка с Отрубями. more...
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Losing 0.4 kg a Week
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