Weigh In record (no journal entry) for 28 September 2018
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1540 kcal
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Fat: 43.21g | Prot: 101.50g | Carbs: 188.11g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix, Madu. Lunch: Terong Balado, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Herbalife Mixed Fiber, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Bakpia. Snacks/Other: Tahu Goreng, Ayam Goreng. more...
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1633 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 10 hours, Desk Work - 2 hours, Motorbike Riding - 30 minutes. more...
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Losing 1.4 kg a Week
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juliafithealthy's Weight History
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