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Hari ke-9
menaikkan asupan protein.
masih makan enak seperti biasa, masih ngopi, olahraga intensitas ringan.
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1511 kcal
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Fat: 40.97g | Prot: 107.52g | Carbs: 178.16g.
Breakfast: Nasi Uduk, Yogurt Mangga Indrasta, Quaker Instant Oatmeal, Indomilk UHT Full Cream Plain. Lunch: Orak-arik telur ala Indrasta, Rempeyek, Pisang, Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Jeruk, Donat Dilapisi Coklat, Slai O'lai Biskuit. more...
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1854 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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