Weigh In record (no journal entry) for 28 September 2018
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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582 kcal
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Fat: 22.73g | Prot: 29.75g | Carbs: 66.41g.
Lunch: Udang Kukus atau Rebus, Jagung Rebus, Udang Goreng, Cap Cay Kuah. more...
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Losing 1.8 kg a Week
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