Weigh In record (no journal entry) for 27 September 2018
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59.4 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1134 kcal
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Fat: 27.50g | Prot: 58.84g | Carbs: 171.08g.
Breakfast: Café con Leche Descremada, Pan Integral, Bebida Energética, Huevos Revueltos (Enteros, Cocidos). Lunch: Banana, Muslo de Pollo (sin Comer la Piel), Lechuga de Hoja Verde, Zanahoria. Dinner: La Campagnola Atún en Aceite, Zanahoria, Pan Integral, Café con Leche Descremada. Snacks/Other: Misky Chocolate con Leche. more...
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Losing 9.5 kg a Week
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yara avila's Weight History
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