sayaka.'s Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

59.8 kg Lost so far: 12.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1066 kcal

Fat: 54.42g | Prot: 58.95g | Carbs: 82.50g. Breakfast: ザバスミルクプロテイン. Lunch: マクドナルドチーズ月見バーガー, マクドナルドプレミアムローストアイスコーヒー(M), マクドナルドマックフライポテト(M). Dinner: 豚肉. Snacks/Other: 江崎グリコポッキー. more...

1551 kcal

Exercise: Sewing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sayaka.'s Journal, 28 Sep 18

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sayaka.'s Weight History