Weigh In record (no journal entry) for 22 August 2012
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95.4 kg
Lost so far: 49.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 81.12g | Prot: 161.28g | Carbs: 137.20g.
Breakfast: hard boiled egg, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: chicken breast, zesty italian dressing krogers. Dinner: quinoa salad, salmon. Snacks/Other: sugar cube, whiskey, vermouth, gin, campari. more...
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3085 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 8.3 kg a Week
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TofuPhobic's Weight History
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