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Turun sedikit2 tidak masalah... 😃
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1385 kcal
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Fat: 46.84g | Prot: 107.82g | Carbs: 148.14g.
Breakfast: Brokoli, Kembang Kol, Buah Kiwi, Kenari, Cranberry Kering, Apel, Telur Goreng, Roti Gandum. Lunch: Puding Vanila, Kimchi, Labu, Kem Chicks Sayur Toge, Paprika Merah Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. Dinner: Apel, Tahu Kukus, Telur Rebus, Acar Mentimun Asam, Tomat Merah, Dada Ayam. more...
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1770 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lusi Kartika's Weight History
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