Weigh In record (no journal entry) for 28 September 2018
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73.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1572 kcal
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Fat: 38.80g | Prot: 45.43g | Carbs: 64.30g.
Lunch: Lettuce, Pams Gherkins (Whole), Prime Rib. Snacks/Other: DB Export 33. more...
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Losing 0.2 kg a Week
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Shaun Walburn's Weight History
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