Weigh In record (no journal entry) for 22 August 2012
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74.9 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 65.50g | Prot: 112.00g | Carbs: 65.00g.
Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Greek salad. Dinner: Westby Lowfat 2% Cottage Cheese, broccoli, pictsweet, Boneless Turkey Breast, Butterball. Snacks/Other: Premium Pistachios, Whole Natural Almonds. more...
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Losing 4.4 kg a Week
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