Weigh In record (no journal entry) for 27 September 2018
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2065 kcal
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Fat: 63.70g | Prot: 213.20g | Carbs: 159.42g.
Breakfast: Pimentón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Fuchs Pan Multigrano, Tomates, Aceite de Oliva, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: En Linea Mermelada de Mora, Manzana Verde. more...
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2655 kcal
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Exercise:
Standing - 2 hours and 20 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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daniel.aracena's Weight History
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