Mi_Costa_24's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

100.6 kg Lost so far: 2.4 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1403 kcal

Fat: 92.65g | Prot: 125.77g | Carbs: 20.95g. Breakfast: Tomates, Aurora Presunto Cozido sem Capa de Gordura, Frimesa Queijo Mussarela. Lunch: Sadia Frango a Passarinho, Alface, Tomates. Dinner: Sadia Frango a Passarinho, Macarrão de Abobrinha. more...

2799 kcal

Exercise: Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...

steady weight

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Mi_Costa_24's Journal, 27 Sep 18

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Mi_Costa_24's Weight History