Weigh In record (no journal entry) for 27 September 2018
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55.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1210 kcal
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Fat: 81.91g | Prot: 72.80g | Carbs: 47.06g.
Breakfast: 黑咖啡, 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Lunch: 醬燒佐翅腿（原味時代）, 魚, 炒空心菜, 綜合蔬菜包（原味時代）. Dinner: 地瓜葉, 空心菜, 豬大腸, 豬肝連, 香菇, 玉米筍, 木耳. Snacks/Other: 芋頭Q(先麥）. more...
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Losing 6.3 kg a Week
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salinnaya's Weight History
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