Weigh In record (no journal entry) for 27 September 2018
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74 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1433 kcal
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Fat: 51.48g | Prot: 82.86g | Carbs: 155.25g.
Breakfast: AH Basic Havermout, Peren, Melkan Soja Drink Ongezoet. Lunch: Jumbo Notenmix Ongezouten, Tonijn in Water (uit Blik), Duyvis Unsalted Nutmix Cranberry, Calvé Slasaus Yoghurt, AH Ijsbergsla. Dinner: Jumbo Appelmoes met Kaneel, Rundvlees Gehaktballen, AH Andijvie Fijngesneden, Aardappelpuree. Snacks/Other: Notenmix (Ongezouten), Kiwi, Optimel Yoghurt Griekse Stijl Kers. more...
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Gaining 0.7 kg a Week
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sann3933's Weight History
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